Stress Judo Coaching Personal Excellence: BLUE Belt Kata Module (13 of 20)

The second module of the BLUE Belt level is Kata.  Kata are sequences of movements that martial artists use to practice and improve their basic elemental skills.  The repetitive practice not only improves the skills but helps you learn how these skills integrate with your body, movements and emotions.  These 10 specific skills are combined with the modules you have learned to develop a skill set you can practice outside of stressful situations so that stress is not a surprise.  Specific examples and exercises are included in this podcast from the actual STRESS JUDO COACHING program.

The podcast is at personal excellence.

To learn more about the training embodied in this series of podcasts, please join the Community at http://www.stressjudocoaching.us

Joining the Community offers 2 unique and exclusive immediate benefits to you:

1. We research and publish proprietary reports based on current feedback and suggestions from the Community; and

2. Members of the Community are encouraged to share their experiences and knowledge, so you get literally dozens of coaches, for free.

Enter “I want the call” into the “What is your concern?” box and we will set up a no-charge coaching call to change your life.

We look forward to working with you and learning from you.

Thank you

Stress Judo Coaching Personal Excellence: BLUE Belt Coaching Module (12 of 20)

The first module of the BLUE Belt level is Coaching.  The focus of this module is to give you the skills to coach yourself, as well as coach those around you.  Coaching, especially self-coaching, is more than feedback or reviews.  You will learn the skills and the mental focus to analyze and critique your reactions while in stressful situations, and after stressful situations.  Specific examples and exercises are included in this podcast from the actual STRESS JUDO COACHING program.

The podcast is at personal excellence.

To learn more about the training embodied in this series of podcasts, please join the Community at http://www.stressjudocoaching.us

Joining the Community offers 2 unique and exclusive immediate benefits to you:

1. We research and publish proprietary reports based on current feedback and suggestions from the Community; and

2. Members of the Community are encouraged to share their experiences and knowledge, so you get literally dozens of coaches, for free.

Enter “I want the call” into the “What is your concern?” box and we will set up a no-charge coaching call to change your life.

We look forward to working with you and learning from you.

Thank you

Stress Judo Coaching Personal Excellence: BLUE Belt Overview (11 of 20)

The BLUE Belt level trains you to use yourself to improve yourself.  This is improving your skills, but also improving your ability to improve your skills.  The two modules - Coaching and Kata - focus on the skills and techniques you will use to improve the skills you are learning in the other modules.  By having a specific skill set you can tap into, and another specific skill you can use to improve those skills on demand, you virtually eliminate any fear of stressful situations.  Specific examples and exercises are included in this podcast from the actual STRESS JUDO COACHING program.

The podcast is at personal excellence.

To learn more about the training embodied in this series of podcasts, please join the Community at http://www.stressjudocoaching.us

Joining the Community offers 2 unique and exclusive immediate benefits to you:

1. We research and publish proprietary reports based on current feedback and suggestions from the Community; and

2. Members of the Community are encouraged to share their experiences and knowledge, so you get literally dozens of coaches, for free.

Enter “I want the call” into the “What is your concern?” box and we will set up a no-charge coaching call to change your life.

We look forward to working with you and learning from you.

Thank you

Stress Judo Coaching Personal Excellence: GREEN Belt Inner Spirituality (10 of 20)

The second module in the GREEN Belt level of training is Inner Spirituality.  This module focuses on building your inner faith and self confidence to attack and transform stressful situations.  This is faith in your abilities to implement what you are learning.  Having confidence in your ability to face and handle any stressful situation reduces the additional stress of doubt and worry.  Specific examples and exercises are included in this podcast from the actual STRESS JUDO COACHING program.

The podcast is at personal excellence.

To learn more about the training embodied in this series of podcasts, please join the Community at http://www.stressjudocoaching.us

Joining the Community offers 2 unique and exclusive immediate benefits to you:

1. We research and publish proprietary reports based on current feedback and suggestions from the Community; and

2. Members of the Community are encouraged to share their experiences and knowledge, so you get literally dozens of coaches, for free.

Enter “I want the call” into the “What is your concern?” box and we will set up a no-charge coaching call to change your life.

We look forward to working with you and learning from you.

Thank you

Stress Judo Coaching Personal Excellence: GREEN Belt Goal Setting (9 of 20)

The first module in the GREEN Belt level of training is Goal Setting.  This is different from the goals portion of the Time Management module.  This is goal setting for work projects, personal goals or life.  Goal setting properly done imposes your will on the future, reducing stress by limiting the opportunities for stressful situations.  Specific examples and exercises are included in this podcast from the actual STRESS JUDO COACHING program.

The podcast is at personal excellence.

To learn more about the training embodied in this series of podcasts, please join the Community at http://www.stressjudocoaching.us

Joining the Community offers 2 unique and exclusive immediate benefits to you:

1. We research and publish proprietary reports based on current feedback and suggestions from the Community; and

2. Members of the Community are encouraged to share their experiences and knowledge, so you get literally dozens of coaches, for free.

Enter “I want the call” into the “What is your concern?” box and we will set up a no-charge coaching call to change your life.

We look forward to working with you and learning from you.

Thank you

Stress Judo Coaching Personal Excellence: GREEN Belt Overview (8 of 20)

The two modules in the GREEN Belt level of training are Goals and Faith.  The coaching program now starts focusing on imposing your will on the world around you, to avoid stressful situations or channel them into the situations you want.  Specific examples and exercises are included in this podcast from the actual STRESS JUDO COACHING program.

The podcast is at personal excellence.

After you finish this series of podcasts, please join the Community athttp://www.stressjudocoaching.us

Joining the Community offers 2 unique and exclusive immediate benefits to you:

1. We research and publish proprietary reports based on current feedback and suggestions from the Community; and

2. Members of the Community are encouraged to share their experiences and knowledge, so you get literally dozens of coaches, for free.

Enter “I want the call” into the “What is your concern?” box and we will set up a no-charge coaching call to change your life.

We look forward to working with you and learning from you.

Thank you

Stress Judo Coaching Personal Excellence: ORANGE Belt Self Examination (7 of 20)

The second module in the ORANGE Belt level of training is Self Examination.  The coaching program now starts focusing on your capacity to resist stress - both external and your internal reactions - as you are using the other modules to attack stress.  Specific examples and exercises are included in this podcast from the actual STRESS JUDO COACHING program.

The podcast is at personal excellence.

After you finish this series of podcasts, please join the Community athttp://www.stressjudocoaching.us

Joining the Community offers 2 unique and eclusive immediate benefits to you:

1. We research and publish proprietary reports based on current feedback and suggestions from the Community; and

2. Members of the Community are encouraged to share their experiences and knowledge, so you get literally dozens of coaches, for free.

You get 3 free reports (The Truth; The Remedy; The Overview) and can see the range of products and services available from STRESS JUDO COACHING, to coach you via multi-tier offerings of written materials and personal coaching.

We look forward to working with you and learning from you.

Thank you

Stress Judo Coaching Personal Excellence: ORANGE Belt Creative Thinking (6 of 20)

The first module in the ORANGE Belt level of training is Creative Thinking.  The creative problem solving module is expanded to sharpen and strengthen your overall creative capacity, to anticipate and attack stressful situations.  Specific examples and exercises are included in this podcast from the actual STRESS JUDO COACHING program.

The podcast is at personal excellence.

After you finish this series of podcasts, please join the Community athttp://www.stressjudocoaching.us

You get 3 free reports (The Truth; The Remedy; The Overview) and can see the range of products and services available from STRESS JUDO COACHING, to coach you via multi-tier offerings of written materials and personal coaching.

We look forward to working with you and learning from you.

Thank you

Stress Judo Coaching Personal Excellence: ORANGE Belt Overview (5 of 20

The ORANGE Belt consists of 2 modules: Creative Thinking and Self Examination. This podcast introduces the orange belt level, discusses these components, and how they fit in with the STRESS JUDO COACHING philosophy:

1. every stressful situation can be overcome; and

2. every stressful situation hides an opportunity for growth.

You have now gone from an “outer” focus (YELLOW belt takes control of the stressful situation) to an “inner” focus (ORANGE belt sharpens and strengthens your creative capacity and will to anticipate and attack stressful situations).

The podcast is at personal excellence.

After you finish this series of podcasts, please join the Community athttp://www.stressjudocoaching.us

You get 3 free reports (The Truth; The Remedy; The Overview) and can see the range of products and services available from STRESS JUDO COACHING, to coach you via multi-tier offerings of written materials and personal coaching.

We look forward to working with you and learning from you.

Thank you

Stress Judo Coaching Personal Excellence: YELLOW Belt Time Management (4 of 20)

The second module in the Yellow Belt training is Time Management. The STRESS JUDO COACHING philosophy and approach is 1) that every stressful situation can be overcome; and 2) that every stressful situation is hiding an opportunity for growth. The time management module helps you prioritize tasks and eliminate interruptions, which are a major source of time-related stress.

The podcast is at personal excellence.

This series is complementary. No cost. No sign up. No opt-in. Just go to the STRESS JUDO COACHING podcast site (http://stressjudocoaching.podomatic.com/) and listen to each podcast as it is posted.  We are planning on posting a new podcast every 2 or 3 days.  We hope you enjoy these and begin using them in your day to day fight with stress.

Also, join the Community at our website:

http://www.stressjudocoaching.us

for 3 free reports (The Truth; The Remedy; The Overview) and to see the range of products and services available from STRESS JUDO COACHING, to coach you via multi-tier offerings of written materials and personal coaching.

Stress Judo Coaching Personal Excellence: YELLOW Belt Creative Problem Solving (3 of 20)

The first module in the Yellow Belt training is Creative Problem Solving. The STRESS JUDO COACHING philosophy and approach is 1) that every stressful situation can be overcome; and 2) that every stressful situation is hiding an opportunity for growth. The creative problem solving module helps you achieve a mindset of curiosity toward stress, and minimize the “fight or flight” reaction that people associate with stress.

Stress Judo Coaching Personal Excellence: YELLOW Belt Creative Problem Solving (3 of 20)

This series is complementary. No cost. No sign up. No opt-in. Just go to the STRESS JUDO COACHING podcast site (http://stressjudocoaching.podomatic.com/) and listen to each podcast as it is posted.  We are planning on posting a new podcast every 2 or 3 days.  We hope you enjoy these and begin using them in your day to day fight with stress.

Also, join the Community at our website:

http://www.stressjudocoaching.us

for 3 free reports (The Truth; The Remedy; The Overview) and to see the range of products and services available from STRESS JUDO COACHING, to coach you via multi-tier offerings of written materials and personal coaching.

Stress Judo Coaching Personal Excellence: YELLOW Belt Overview (2 of 20)

The YELLOW Belt consists of 2 modules: Creative Problem Solving and Time Management. This podcast introduces the yellow belt level, discusses these components, and how they fit in with the STRESS JUDO COACHING philosophy:

1. every stressful situation can be overcome; and

2. every stressful situation hides an opportunity for growth.

The podcast is at personal excellence.

After you finish this series of podcasts, please join the Community athttp://www.stressjudocoaching.us

We look forward to working with you and learning from you.

Thank you

Train To Transform

Mindset is very important to training. Focus, concentration, confidence. These are all important mindsets. But the most important mindset is the realization and commitment that you will be a different person at the end of your training. Listen to this important podcast for practical tips on getting the ultimate mindset.

The podcast is at personal excellence.