What is it about losing weight that makes it so hard to stick to? Why are you throwing up your hands and crying “I need help losing weight”? It seems pretty straightforward right: burn more calories than you take in and lose weight over time. So you either increase your exercise routine or you change - and lower - the calories you eat. Hmmm. Maybe it’s not the process. Maybe something else is interfering. Maybe it’s stress.
This thought continues at personal excellence.
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